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Gut Health Yoga Retreat Day
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Gut Health Yoga Retreat Day

EMU Wellness

Treat yourself to a nourishing and nurturing retreat day in the lower Blue Mountains. Giving focus to digestive health through movement, mediation and food as
Treat yourself to a nourishing and nurturing retreat day in the lower Blue Mountains. Giving focus to digestive health through movement, mediation and food as medicine. Gut Health Retreat day includes: Yoga class with Jolan from Om Yoga giving special attention to nurturing healthy digestion. You will learn some gentle movements and yoga positions you can do easily at home. Suitable for beginners to advance. Cooking class with Melinda from EMU Wellness. Learn recipes, techniques and tips, as you understand what can help you heal and rebalance your gut health. Guided Meditation with Jolan, as you create a mindset for wellness and prepare for healthy digestion. Organic herbal teas, fermented drinks, filtered water Healthy Lunch– Enjoy a relaxed meal as a group and taste what is made in the cooking class including the gut healing anti-inflammatory chicken soup, gluten-free dessert, and coconut yoghurt.

When

 

On 6th

10:00 AM to 03:00 PM
2019
April
Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
10:00 AM to 03:00 PM
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30

Where

 
33 Hope Street
Set amongst the trees, walking distance from train, parking at venue.
Blaxland
New South Wales
2774

Cost

 
All tickets
$157

Information

 
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